Who Should Take Vitamin B Complex Supplements

 

Vitamin B complex, or folic acid, is one of the most important micronutrients required by the body to function properly and efficiently. It consists of a total of 8 vitamins required to convert food into energy in the body. They can be consumed through food items. If any problem is faced, it is easy to find B Complex Vitamins Canada.

Who Requires Vitamin B Complex The Most?

1. Pregnant Women

It has been found that B complex vitamins are essential for pregnant women. When a woman is pregnant, they require at least 400 grams of folic acid every day. A deficiency of vitamin B-complex may result in early pregnancy loss, high blood pressure, and fetal abnormalities.

2. People Who Have Undergone Gastric Bypass Surgery

Almost 39.6% of people who have had gastric bypass surgery require supplements of all micronutrients, including vitamin B complex. It is crucial to detect any form of vitamin deficiency as early as possible after gastric bypass surgery to take care of it using the required supplements.

3. People Who Are Vegetarians Or Vegans

People who are vegetarians do not eat meat, fish, or eggs, and people who are vegans additionally avoid dairy products. This can cause deficiencies in vitamin B12. This is because vitamin B complex is found in almost all animal-based food items, including meat, fish, and dairy. Some people have eggs and some dairy products, which may give them the required amount, but those who don’t eventually require supplements.

4. Ageing

It has been researched that when people reach the age of 65, vitamin B12 supplements become essential to them. This is because, with age, the risk of vitamin B12 deficiency increases. It is also a cause of rising depression levels among older adults. A study done in 2018 found that higher B6 levels led to decreased depression symptoms.

5. Other Health Conditions

Multiple health conditions affect people, during which they can benefit from vitamin B-complex. Those health conditions include diabetes, kidney problems, heart problems, Alzheimer’s, AIDS, and cancer. People suffering from such health conditions should purchase B complex vitamins Canada as soon as possible.

Conclusion

Whenever any vitamin B12 deficiency is discovered in the body, one should immediately start planning a diet containing sufficient B-complex vitamins. If there is any problem with finding the right food items or consuming them for various reasons, one should opt for B-complex vitamins in Canada.