Vitamin B12 Supplements: A Comparison

 

Vitamin B-12 is a part of the group B Complex Vitamins. It is widely available in most common food, and most individuals consume an adequate amount through their diet. Vitamin B12 Supplement Canada is a water-soluble vitamin which means it needs to be consumed according to daily requirements and is excreted via bodily secretions each day. It is absorbed by the intestines with the help of an intrinsic factor. After processing, it is used in the formation of the DNA and red blood cells.

 

Pros Of Vitamin B12 Supplements

Vitamin B12 is needed for plenty of health conditions during treatment and prevention. Some benefits of regular consumption revolve around general health, while others are more specific. These include:

●       Neuroprotective

●       Food additive

●       Treating cyanide poisoning

●       Treatment and Prevention of Megaloblastic Anaemia

●       Formation of DNA

●       Mood improvement

●       Prevents and reduces the risk of age-related macular degeneration

●       Reduces post-menopausal osteoporosis risk

●       Reduces risk of neural tube defects

●       Improves central and peripheral neural health

●       Promotes healthy hair growth

●       Improves the health of the skin

●       Reduces risk of anaemia

●       Helps in the processing of other vitamins and minerals

 

Cons Of Vitamin B12 Supplements

All Vitamins, if taken in a very high or toxic dose, have some side effects. These also depend upon the method of drug delivery, such as oral or injectable. As a rule of thumb, oral vitamins are safer than injectables due to limited absorption.

The side effects include-

●       Stomach Upset

●       Dermatitis

●       Headaches

●       Rashes

●       Nausea and Vomiting

●       Dizziness

●       Loss of consciousness

●       Body swelling

●       Allergic Reactions

●       Anaphylaxis

●       Venous Thrombosis

●       Polycythemia Vera

●       Pulmonary Edema (rare)

●       Congestive Heart Failure (rare)

Vitamin B12 levels may be low if an individual takes drugs that interfere with metabolism. Such drugs include-

●       colchicine

●       metformin

●       omeprazole

●       vitamin C

●       chloramphenicol

●       ranitidine

●       paracetamol

 

Where To Buy Vitamin Supplements?

Vitamin B12 supplements are easily available over the counter in Canada. Additionally, these can also be bought online. The best Vitamin B12 Supplement Canada online includes-

●       Superior Source No Shot Vitamin B12

●       Go Nutrients Vitamin B12 Liquid Sublingual Drops

●       Spring Valley Vitamin B12 Timed-Release Tablets

●       Vita fusion Vitamin B12 Gummy Vitamins

●       Nature Made Vitamin B12 1000 mcg

●       Superior Source No Shot Vitamin B12

●       Nature's Bounty Vitamin B12 Tablets,

●       Jarrow Formulas Methyl B12

 

Conclusion

Vitamin B12 Supplement Canada is widely used and has plenty of benefits. At the same time, it also possesses a handful of side effects, allergic reactions being the commonest of all. Consumption of supplements should be monitored and regulated by a healthcare provider. Make sure to keep yourself healthy by taking these supplements under guidance.